What is the capital of the Cook Islands?

The capital of the Cook Islands is Avarua, located on the island of Rarotonga.

Do I need a visa to visit the Cook Islands?

Most visitors, including those from New Zealand, Australia, the UK, and the USA, don't need a visa for stays up to 31 days. Always check current entry requirements before traveling.

What's the best time to visit the Cook Islands?

The best time to visit is during the dry season, from April to November, when temperatures are milder and rainfall is less frequent.

What are popular activities in the Cook Islands?

Popular activities include snorkeling, diving, kayaking, hiking, cultural tours, and relaxing on beautiful beaches.

How do I get around the Cook Islands?

On Rarotonga, you can use public buses, rent a car or scooter. To visit other islands, domestic flights and some ferry services are available.

What kind of accommodation is available?

The Cook Islands offer a range of accommodations, from luxury resorts and overwater bungalows to budget-friendly guesthouses and self-catering villas.

Is English widely spoken in the Cook Islands?

Yes, English is widely spoken and is one of the official languages alongside Cook Islands Maori.

What should I pack for a trip to the Cook Islands?

Pack light, breathable clothing, swimwear, sun protection (sunscreen, hat, sunglasses), insect repellent, and comfortable walking shoes. Don't forget a converter for electrical outlets.

Cook Islands Hotels & Travel Guide

About Cook Islands

The Cook Islands is a self-governing island country in free association with New Zealand, located in the South Pacific Ocean. This idyllic archipelago consists of 15 main islands spread over a vast area, offering pristine beaches, crystal-clear lagoons, and a rich Polynesian culture. The islands are renowned for their stunning natural beauty, warm hospitality, and laid-back lifestyle.

Facts about Cook Islands

Currency: New Zealand Dollar (NZD)
Safety Index: 90/100
Languages: English, Cook Islands Maori
Timezone: Pacific/Rarotonga (GMT-10)
Best Known For: Tropical beaches, snorkeling and diving, Polynesian culture, overwater bungalows

Cities to Visit

Rarotonga

Arutanga

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Featured Hotels in Cook Islands

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Pacific Resort Aitutaki
Arutanga, Cook Islands

Pacific Resort Aitutaki, a 5-star adults-only retreat in Arutanga, offers luxurious beachfront villas with lagoon views, gourmet dining, and a tranquil spa, perfect for an indulgent escape in a stunning tropical setting.
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Frequently Asked Questions

What is the capital of the Cook Islands?

The capital of the Cook Islands is Avarua, located on the island of Rarotonga.
Do I need a visa to visit the Cook Islands?

Most visitors, including those from New Zealand, Australia, the UK, and the USA, don't need a visa for stays up to 31 days. Always check current entry requirements before traveling.
What's the best time to visit the Cook Islands?

The best time to visit is during the dry season, from April to November, when temperatures are milder and rainfall is less frequent.
What are popular activities in the Cook Islands?

Popular activities include snorkeling, diving, kayaking, hiking, cultural tours, and relaxing on beautiful beaches.
How do I get around the Cook Islands?

On Rarotonga, you can use public buses, rent a car or scooter. To visit other islands, domestic flights and some ferry services are available.
What kind of accommodation is available?

The Cook Islands offer a range of accommodations, from luxury resorts and overwater bungalows to budget-friendly guesthouses and self-catering villas.
Is English widely spoken in the Cook Islands?

Yes, English is widely spoken and is one of the official languages alongside Cook Islands Maori.
What should I pack for a trip to the Cook Islands?

Pack light, breathable clothing, swimwear, sun protection (sunscreen, hat, sunglasses), insect repellent, and comfortable walking shoes. Don't forget a converter for electrical outlets.